“WANT-TO goals reflect a person’s genuine interest and values (they’re “WHY”). We pursue these kinds of goals because of personal enjoyment (intrinsec interest), because of the inherent importance of the goal (identified interest), or because the goal has been assimilated into…
Last year, I thought I had Mindfulness figured out. It was 2011 when I learned for the first time about the concept of Mindfulness in Andy Puddicombe’s book, and I was hooked. In my quest to understand and practice it, I…
I met Rick Rubin for the first time while I was watching “The shop”, specifically the episode about hip hop artists. I noticed right away his calm presence, the luminosity in his eyes. Rick was present, and he exuded enlightenment. Only when…
Thirteen years after the book “EVOLVE YOUR BRAIN” was published for the first time, I started reading it. Thus, I became fascinated by Joe Dispenza’s idea that we are what we are thinking: “What we repeatedly think about and where we focus our…
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